Strength : Medium
Resistance : 7lbs per finger
Colour : Red
The Gripmaster is ideal for any athlete wanting to develop hand strength, dexterity and endurance.
Gripmaster isolates and strengthens each finger using spring-loaded finger piston technology.
Quickly builds hand, wrist and forearm strength
Note : Hand specialists recommend lower resistance and more repetitions rather than higher resistance and fewer reps.
Important : Always exercise slowly and cautiously. If you experience any pain, stop immediately and see your doctor. Excessive use may cause pain or injury.
Hand therapists always recommend starting with a lower resistance and gradually working your way up to higher resistances.
If you have average strength hands, they recommend starting with the light tension models (4-5 lb resistance).
If you have stronger hands, it is recommended starting with the medium tension models (6-7 lb resistance).
If you’re a teenager or if you’ve had an injury or have arthritis,they highly recommend you start with the lower tension models (1.5–3 lb resistance).
Please remember, the product is unique in that you can exercise each finger separately.
You’ll be surprised at the difference in strength between the pointer finger vs the pinky.
Each of our fingers is powered by a completely separate system of muscles and tendons located in the hand, wrist and forearm
Most of the hand's power is generated by larger muscles in the forearm while finer movements are controlled by smaller muscles in the hand itself
The wrist is the bridge which stabilizes the interaction of the hand & forearm
In fact, the hand is really five separate systems which work in seamless unity